Addiction Treatment Center | Alcohol & Drug Rehab https://restorationrecoverycenter.com/ Restoration Recovery Mon, 25 Mar 2024 14:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Why Aftercare Is Important After Treatment https://restorationrecoverycenter.com/2024/03/25/why-aftercare-is-important-after-treatment/ https://restorationrecoverycenter.com/2024/03/25/why-aftercare-is-important-after-treatment/#respond Mon, 25 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6168 Completing treatment at Restoration Recovery is a major accomplishment and opens the door to a new chapter of your life. In this chapter, you have the opportunity to fully embrace a sober and holistic lifestyle. When you […]

The post Why Aftercare Is Important After Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Completing treatment at Restoration Recovery is a major accomplishment and opens the door to a new chapter of your life. In this chapter, you have the opportunity to fully embrace a sober and holistic lifestyle. When you start to move back into the world beyond these walls, aftercare is the key to preserving the steps you have taken and holding on to your sobriety after treatment.

Understanding the Importance of Aftercare After Treatment

With the treatment being over, aftercare is the next important phase of your recovery. It is important to remember that despite your initial treatment journey ending, your recovery is a lifelong journey. Graduating treatment is the entry point for testing your ability to fully engage in a sober lifestyle. Aftercare is essential to your continued recovery and supplies you with the support, resources, and coaching you need to manage the hurdles and changes of life after treatment. Treatment provides you with a set of useful tools and a clear understanding of what you should be doing, but aftercare services give you continuous help with using those tools in real life, coping with triggers, and staying sober despite temptations and hardships.

Building a Relapse Prevention Plan

The relapse prevention plan is one of the main components of aftercare and is designed according to your individual needs. A relapse prevention plan is a guide for you when you have to deal with possible triggers, high-risk situations, and the emotions that can come up during your recovery process. When you recognize what your personal relapse triggers are and how they are manifested in your life, you can utilize proactive stress management methods and your support system to give yourself the resources needed to overcome the obstacle that arises. The relapse prevention plan should act as a living document, always changing to address any unique triggers that may arise.

Restoration Recovery’s Aftercare Program

Aftercare is aimed to give you all-around support and resources to utilize after leaving the treatment setting and returning to your normal life. Our aftercare services are customized to suit your personal needs. In the way of continued therapy and counseling, support meetings, alumni get-togethers, and community events, our aftercare program serves as a network of support to share your journey with peers, mentors, and professionals who understand the struggles and successes of recovery.

Getting Involved in Aftercare

Participation in aftercare services is an active and empowering phase of your continuing recovery process. Through your active engagement in aftercare activities and support groups, you show your willingness to continue achieving your sobriety and to invest in your long-term health. Utilize the resources and opportunities that the Restoration Recovery aftercare program offers you, whether attending support group meetings, making regular therapy appointments, or looking for support from other graduates. You can also help share your experience with other individuals within recovery, helping them through their hardships as well.

Embracing Accountability and Support After Treatment

Aftercare gives you a supportive community of people who have walked the walk of recovery. You become a part of a community. If you participate in the aftercare services, all three levels of people – your peers, your mentors, and professionals – will be supportive of you and your success. This community provides you with accountability, support, and a deep sense of belonging, making it easy for you to stay focused on your goals and motivated in the face of challenges. You are not a failure if you still need to reach out for help sometimes. 

Continued Growth and Personal Development

Aftercare is more than just staying sober. It is also about promoting continued recovery and personal growth. Continued therapy, counseling, and self-reflection help ensure you are set up for success with the changes ahead of you. Through aftercare services, you are provided the means and materials to find your talents, face your problems, and identify new perspectives of growth and satisfaction in your long-term recovery.

Navigating Life Transitions and Challenges

Life is a journey of transitions, obstacles, and surprises all of which can threaten your sobriety maintenance. The aftercare gives you tools, tactics, and a network of supporting people to cross these transitions gracefully and with strength. Changes in your career, personal relationships, or any other stressors life may throw at you, may throw a wrench in your sobriety. Aftercare services allow you to receive direction and support that will help you remain strong, focused, and resilient in times of adversity. 

Incorporating Holistic Practices After Treatment

Aside from standard treatment approaches, aftercare at Restoration Recovery includes an all-encompassing focus on your physical, emotional, and spiritual health. By gaining comfort during treatment with various holistic practices, you can begin to understand the skills you want to add to your everyday life afterward. Taking a holistic approach in aftercare nurtures this balance, resilience, and vibrancy in all aspects of your life, helping to sustain your growth and wellness in recovery.

Aftercare is a critical part of your path to recovery, providing you with the help, advice, and tools that will allow you to overcome the struggles of life after treatment. By creating and utilizing a relapse prevention plan and participating in the aftercare program of Restoration Recovery, you are helping to keep yourself on the course of enduring recovery, sobriety, and total wellness. People may feel hesitant to reach out for assistance after being in treatment, but aftercare is there to remind you that you always have support. To learn more about the aftercare services offered and why aftercare is important for everyone after treatment, reach out to Restoration Recovery today at (888) 290-0925.

The post Why Aftercare Is Important After Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/25/why-aftercare-is-important-after-treatment/feed/ 0
What Is the Link Between Personality Disorders and Addiction? https://restorationrecoverycenter.com/2024/03/24/what-is-the-link-between-personality-disorders-and-addiction/ https://restorationrecoverycenter.com/2024/03/24/what-is-the-link-between-personality-disorders-and-addiction/#respond Sun, 24 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6162 Many individuals facing difficulties with a personality disorder have low self-esteem and find it difficult to trust others. Personality disorders often interfere with an individual’s way of life and commonly lead to problems with substance abuse. Although […]

The post What Is the Link Between Personality Disorders and Addiction? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Many individuals facing difficulties with a personality disorder have low self-esteem and find it difficult to trust others. Personality disorders often interfere with an individual’s way of life and commonly lead to problems with substance abuse. Although many individuals facing challenges with their personality disorders and addiction experience extreme mood swings, participating in Restoration Recovery’s mental health and addiction programs can help. Our psychiatric team works hard in treating those having difficulty managing their dual diagnosis to help them achieve mental stability.

What Is a Personality Disorder?

Research indicates that personality disorders are maladaptive and pervasive. A typical person who presents problems with their personality disorder may display chronic patterns of cognitive, behavioral, and mood fluctuations. An individual may experience unrealistic perspectives of people, objects, or situations, making it difficult to cope with stress. For some individuals with a personality disorder, their responses to it are ineffective, leading to intense distress in several areas of their lives. 

For example, an individual facing challenges with a personality disorder may experience employment issues, impaired social functioning, and dysfunctional relationships with loved ones. An individual who experiences problematic symptoms may be more likely to endure tragic accidents, suffer from suicidal ideation, or visit emergency departments. Their behaviors prevent them from making appropriate changes in their life for improvement. Complications from personality disorders include elevated rates of:

  • Domestic abuse
  • Unemployment
  • Divorce
  • Substance abuse
  • Homelessness

What Are Different Types of Personality Disorders?

According to MedlinePlus, there are ten different types of personality disorders. These are sectioned into a few different categories known as “clusters.” The three cluster types include unusual thoughts and odd behaviors, changing behaviors and emotional, dramatic thought patterns, and paranoid thoughts and anxious behaviors. The ten types of personality disorders include: 

Cluster A: 

  • Paranoid personality disorder: Feelings of extreme fear and distrust toward others, including close loved ones
  • Schizoid personality disorder: Prefers isolation and finds zero interest in developing or maintaining relationships with others
  • Schizotypal personality disorder: Uncomfortable having relationships with others; behaves, speaks, and thinks in an unusual manner

Cluster B: 

  • Antisocial personality disorder: Displays a long-term pattern of exploiting, manipulating, or violating the rights of others
  • Borderline personality disorder: Has torn relationships due to trouble managing emotions, leading to impulsive behavior
  • Histrionic personality disorder: Displays strong, dramatic emotions, seeking attention
  • Narcissistic personality disorder: Lacks empathy and yearns to be admired by others as they feel as though they are superior to others

Cluster C: 

  • Avoidant personality disorder: Very shy and avoidant of others as they fear rejection
  • Dependent personality disorder: Depends on others and feels the need to be taken care of; may allow others to mistreat them as they are afraid of losing connection
  • Obsessive-compulsive personality disorder: The individual needs control and is a perfectionist

The Link Between Personality Disorders and Addiction

According to the Indian Journal of Psychological Medicine, the simultaneous connection between personality disorders and substance use disorder (SUD) is widespread. For example, borderline personality disorder and antisocial personality disorder are two of the most common disorders that co-occur with addiction. 

Clinical studies suggest approximately 2.7% of adults with borderline personality disorder are affected by their condition. Research has estimated that about 78% of those with borderline personality disorder have developed SUD or problems with addiction at a certain time in their life. The participants in the study were shown to have intense impulsivity and less mental stability than those without addiction. Those individuals also displayed increased suicidal ideation, treatment dropout rates, and reduced ability to maintain abstinence. Therefore, a unique care plan was advised, such as participation in a dual-diagnosis treatment program.

Acceptance, Forgiveness, and Treatment

It can be difficult for many individuals with a personality disorder to accept they are having problems with their mental health. The symptoms of any personality disorder are not always easily recognized. It may be helpful for one to weigh out the pros and cons of seeking professional care. Mental health and addiction treatment can help one learn to recognize the warning signs of their condition. Staying dedicated to treatment may also teach one new skills to maintain mental stability and achieve overall abstinence from drugs and alcohol for a sober lifestyle. Benefits of professional support include: 

  • Reduced stress, anxiety, and depression
  • Improved emotional stability
  • Reduced risk of self-harm and suicidal thoughts
  • Improved relationships and social functioning
  • Abstinence from drugs and alcohol

Moving Forward With Restoration Recovery’s Dual-Diagnosis Program for Personality Disorders and Addiction

It can be helpful for an individual to take time to speak with a specialist at Restoration Recovery to develop an individualized treatment plan. Depending on the severity of one’s condition, a dual-diagnosis treatment plan may be fitting. A dual diagnosis may help treat someone who is facing challenges with both addiction and a co-occurring mental health condition such as a personality disorder. Our treatment center understands that co-occurring conditions may derail an individual’s course of treatment prognosis. 

Fortunately, Restoration Recovery’s mental health team can treat both conditions simultaneously. Our programs are designed to focus on the person as a whole for an enhanced probability of a more successful outcome. Examples of treatments that our facility provides that are effective in managing a dual diagnosis include: 

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Trauma therapy
  • Group therapy
  • Medication-assisted treatment (MAT)

At Restoration Recovery, we’re dedicated to treating alcohol addiction, drug addiction, and dual-diagnosis disorders. Substance use and mental health disorders can develop at any time during a person’s life. Only a qualified medical professional can diagnose a mental health disorder. Any individual who is ready to take the first step in a new life, free from chemical dependence, is welcome at Restoration Recovery. Our facility is a dual-diagnosis treatment center in California with programs designed to address the person as a whole. It is often difficult to disentangle mental disorders and addiction due to overlapping symptoms. Call our team of experts at Restoration Recovery at (888) 290-0925 for professional support.

The post What Is the Link Between Personality Disorders and Addiction? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/24/what-is-the-link-between-personality-disorders-and-addiction/feed/ 0
Exploring the Types of Holistic Treatment Available at Restoration Recovery https://restorationrecoverycenter.com/2024/03/18/exploring-the-types-of-holistic-treatment-available-at-restoration-recovery/ https://restorationrecoverycenter.com/2024/03/18/exploring-the-types-of-holistic-treatment-available-at-restoration-recovery/#respond Mon, 18 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6166 While on your recovery journey at Restoration Recovery, you are engaging in a holistic treatment approach. This means that you are working toward creating a balance within your mind, body, and spirit. Holistic approaches are available throughout […]

The post Exploring the Types of Holistic Treatment Available at Restoration Recovery appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
While on your recovery journey at Restoration Recovery, you are engaging in a holistic treatment approach. This means that you are working toward creating a balance within your mind, body, and spirit. Holistic approaches are available throughout our recovery center, but you may not recognize them at first. To help you further understand the holistic options we have available, we will briefly outline the holistic therapy approaches we offer.

Yoga

The practice of yoga is not just about performing postures. It is a process of internal transformation that leads to a harmonious interaction between mind and body. Yoga at Restoration Recovery provides a place of refuge where you can practice gentle stretches, controlled breathing, and mindfulness for you to turn inward and reconnect with yourself. While flowing through the postures you let go of the tension, clear the chatter of the mind, and cultivate inner peace. Yoga is not only beneficial for physical flexibility and strength but also acts as an effective form of stress management, anxiety, and regulating cravings.

Breathwork

There is a deep well of healing and rejuvenation in the rhythm of your breathing. At Restoration Recovery, breathwork practices access the healing dynamic of conscious breathing, providing an opening to inner peace and release. During guided breathwork sessions, you discover the way of using the breath to calm your nerves, quiet your overruling thoughts, and release suppressed emotions. Growing your sense of awareness to the breath, you gain the source of energy and tranquility that allows you to move through the difficulties of recovery with grace and strength.

Meditation

A key goal of meditation is to find the core of yourself. Through the practice of meditation, you can allow yourself to go beyond the mess of addiction and the noise of the mind. Restoration Recovery provides meditation as an opportunity to gain a sense of inner peace and self-awareness. Engaging in guided meditation, you are taught to focus your attention on the present moment, letting thoughts come and go without judgment or attachment. Meditation develops mental clarity, emotional strength, and the spirit of unity, enabling profound insights for personal change. 

Essential Oils

A powerful friend in your healing path is the wonderful fragrance of essential oils. Aromatherapy utilizes the medicinal benefits of plant extracts. These extracts help to enhance your health in body, mind, and spirit. Essential oils provide an all-round approach to relaxation, stress relief, and mood enhancement via diffusion in the air, topical application, or direct inhalation. All these oils carry their signature healing powers – from lavender to chamomile – and the gentle hug of comfort and restoration is offered. You open up to healing and rejuvenation and develop a deeper intimacy with yourself and the world around you while letting the favorable aromas help you in your journey.

Mindfulness

The practice of mindfulness is not just a practice but a way of being, a deliberate decision to welcome every instant with awareness and tolerance. Mindfulness is the silent thread that runs through your entire journey at Restoration Recovery, from the daily schedule to therapy interventions. It is all about living and enjoying the present, soaking up in the wealth of life without letting past guilt or future worries affect where you are right now. This practice can help you to truly make the most out of your recovery and help you to find a sense of enjoyment within the process.

It often takes time to develop comfort within the practice of mindfulness. Allowing yourself to accept where you are currently at in your mindfulness practice is essential. At first, you may just be practicing awareness of your current mindset, refocusing on the breath each time your mind strays toward a random thought. After some practice, you will be able to maintain this state of mind for a longer time.

Music Therapy

The universal language of music provides a deep path to healing and self-expression. Music therapy at Restoration Recovery allows you an opportunity to express feelings through music, remove stress, and re-discover a sense of inner harmony. Through listening, singing, or playing instruments, music can act as a healthy form of emotional expression. It goes beyond written words, penetrating right into the soul, and accessing the places where words alone cannot reach. This therapeutic method is a great way to find your inner voice.

We hope that learning more about the different holistic approaches that we offer can help shed light on the importance of taking a holistic approach. By having different options available, you can explore various practices and find one that meets your current recovery needs. Many of these practices can also be utilized throughout your long-term recovery. Once you learn how to do some of these, you can implement them into your daily routine and explore aspects of these holistic therapeutic modalities on your own.

The various options of integrative therapies provided at Restoration Recovery can give you an integrative map for your healing path, full of self-realization and change. Yoga, breathwork, meditation, essential oils, mindfulness, and music therapy, among others, take you on a journey of holistic healing through recovery. Make your first step today toward a sober lifestyle. Engagement in these holistic practices can help set you up for long-term success in your healing journey. To learn more information about any of these specific practices or to learn more about the other therapeutic modalities offered, reach out to us at Restoration Recovery today at (888) 290-0925. We look forward to growing our well-being together.

The post Exploring the Types of Holistic Treatment Available at Restoration Recovery appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/18/exploring-the-types-of-holistic-treatment-available-at-restoration-recovery/feed/ 0
How Can Residential Treatment Help One Manage Borderline Personality Disorder? https://restorationrecoverycenter.com/2024/03/17/how-can-residential-treatment-help-one-manage-borderline-personality-disorder/ https://restorationrecoverycenter.com/2024/03/17/how-can-residential-treatment-help-one-manage-borderline-personality-disorder/#respond Sun, 17 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6160 Navigating life with untreated mental health conditions can be challenging for some individuals. The effects of one’s condition, such as severe mood swings, can interfere with many different aspects of their life. Residential treatment provides a safe […]

The post How Can Residential Treatment Help One Manage Borderline Personality Disorder? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Navigating life with untreated mental health conditions can be challenging for some individuals. The effects of one’s condition, such as severe mood swings, can interfere with many different aspects of their life. Residential treatment provides a safe environment for those who are facing challenges managing their mental health and addiction. Although one may feel uncertain about how they view themselves, participating in inpatient rehab at Restoration Recovery can deliver many different advantages to their life. This includes learning how to manage borderline personality disorder (BPD).

What Is Borderline Personality Disorder?

According to the National Institute of Mental Health (NIMH), BPD is a psychiatric illness that causes severe mental instability often leading to the incapacity to manage emotions. The lack of control associated with one’s condition has been shown to increase an individual’s impulsive behavior. This, unfortunately, begins to affect how an individual views themselves and negatively impacts their relationships with their partner, friends, and family members. 

The cause of BPD is unknown, but a few risk factors play a significant role in the development of this mental health condition. Social factors, genetics, and environmental factors contribute to the onset of one’s BPD. Factors commonly include: 

  • Family history: shared genetic factors such as a close family member with BPD 
  • Cultural and social factors: trauma, abuse, and abandonment issues
  • Brain structure and function: structural changes in one’s brain that interfere with control, impulse, and emotional regulation

Borderline Personality Disorder Symptoms

Based on the aforementioned NIMH study, an individual facing problems with BPD may instantaneously change their view of others and shift from intense closeness to extreme dislike. The unstable feelings often lead to emotional pain from dysfunctional relationships with loved ones. An individual with BPD may tend to have an extreme perspective on things. For example, one may see something as all good or very bad but not rationally find a balance between the two. Therefore, one may present impulsive and reckless behaviors. 

Not everyone experiences the same symptoms related to their condition, but common signs of BPD might include: 

  • Diving deep into relationships or ending them quickly to avoid abandonment
  • Displaying a pattern of unstable relationships with others
  • Holding a distorted self-image 
  • Engaging in extremely impulsive behavior such as excessive spending, substance abuse, unsafe sex, and binge eating
  • Having reoccurring suicidal threats or thoughts
  • Engaging in self-injurious behaviors
  • Experiencing episodes that last from just a few hours to three days
  • Displaying problems controlling their anger
  • Experiencing strong feelings of dissociation

How Can Inpatient Rehab Help Manage Borderline Personality Disorder?

Although BPD can be challenging to live with, many individuals do find relief after seeking professional support. It may feel overwhelming for one to break down the many different treatment options for BPD, but doing so may significantly improve their mental health. According to recent studies, inpatient rehab, also known as residential treatment, can provide effective modalities to those having difficulty managing the effects of their condition. Residential treatment has proven to positively affect an individual’s quality of life when living with BPD. One may find relief through participating in group therapy settings and taking certain medications provided by a clinician in a residential setting.

What to Expect Before Starting Residential Treatment at Restoration Recovery

Choosing to move forward with residential treatment at Restoration Recovery can provide the benefits needed to overcome certain challenges associated with BPD. It may be helpful for one to reach out to a professional at our treatment facility to discuss their medical history and specific needs. Our team can then develop achievable goals for a whole-person approach to care. Patients at Restoration Recovery typically participate in an inpatient rehab program for several weeks to many months.  

The Benefits of Participating in Residential Treatment to Manage Borderline Personality Disorder

Residential treatment can be a great option for those who lack a stable environment to recover in, have problems managing their substance abuse, or present difficulty coping with the symptoms associated with BPD. The length of stay strongly depends on the individual’s recovery progress and medical factors. Our trained staff constantly monitors patients during their stay. 

It can be difficult for one with severe BPD and addiction to stay dedicated to their treatment plan. The mental health team at Restoration Recovery understands that when one is feeling overwhelmed with their condition this can worsen their response to treatment. Our supportive staff works hard to perform ongoing medical evaluations and psychiatric care to ensure the patient maintains ongoing success for a strong recovery. Residential treatment can help those facing problems with BPD: 

  • Find relief from substance withdrawal symptoms
  • Stay abstinent from drugs and alcohol
  • Learn the skills to live independently with their condition
  • Provide other forms of care for additional support
  • Prevent self-injurious behaviors
  • Establish long-term and healthy relationships
  • Maintain mental stability

At our California recovery center, our serene setting helps clients achieve not just wellness, but wholeness. Established in May 2017 in Auburn, California, Restoration Recovery Center is a product of the desire of a group of experienced therapists who genuinely wish to help others recover. In general, inpatient treatment is considered the most intense form of addiction and mental health treatment, since patients are fully immersed in the program, 24/7. Treatment length can also be extended if a person decides to continue services with a less-intensive outpatient program after they have completed inpatient rehab. If you or a loved one is struggling with mental health or addiction, call Restoration Recovery at (888) 290-0925 to gain information on our residential program.

The post How Can Residential Treatment Help One Manage Borderline Personality Disorder? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/17/how-can-residential-treatment-help-one-manage-borderline-personality-disorder/feed/ 0
How to Maintain Motivation After Treatment https://restorationrecoverycenter.com/2024/03/10/how-to-maintain-motivation-after-treatment/ https://restorationrecoverycenter.com/2024/03/10/how-to-maintain-motivation-after-treatment/#respond Sun, 10 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6158 As you leave the treatment setting, having the ability to maintain motivation is the key to your recovery success. After the early phase of recovery, which is characterized by all freshness and eagerness, maintaining the same drive […]

The post How to Maintain Motivation After Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
As you leave the treatment setting, having the ability to maintain motivation is the key to your recovery success. After the early phase of recovery, which is characterized by all freshness and eagerness, maintaining the same drive is an ongoing job and takes a force of will. Establishing tricks and techniques you can use to help maintain your levels of motivation to continue working on yourself throughout all stages of the journey can ensure you have a successful and lasting recovery. 

Understanding How to Maintain Motivation In Recovery

Motivation is the force of the commitment to sobriety and ongoing personal development. It powers your ways of accepting the good changes, challenging the odds, and living a fulfilled life apart from your addiction. While you may feel highly motivated at times, sustaining motivation is difficult in the reality of the life and persistent temptations of addiction.

Tips to Maintain Motivation

There are many practices that you can utilize to help maintain motivation throughout the difficulties of recovery, beyond your time at Restoration Recovery. Some of these may work better than others, and it may take some experimentation to find which techniques help you the most. One of the most difficult aspects of motivation is that it can come and go. It is important to be patient with yourself in trying some of these things to get back that motivation you once had, as it rarely happens instantaneously. 

Set Realistic Goals

Realistic goal setting is crucial to sustained motivation after treatment. By setting clear, attainable goals, you give yourself an actual benchmark to strive for. This can create an illusion of development and achievement, allowing you to see your progress in action. A staged approach will help you to convert your big goals into easily achievable steps. This helps with motivation by giving yourself a sense of accomplishment along the way and not feeling discouraged by the long-term picture. Realistic goals can help enable you to stay focused and dedicated to your recovery process without feeling too overwhelmed.

Cultivate Self-Compassion

Self-compassion is an essential element of the retention of motivation in recovery. Accept that the difficulties you encounter are okay and that obstacles will always be a part of every journey. Be gentle and kind with yourself through the tough times, reminding yourself of what you are capable of. Use self-compassion to replace self-criticism or perfectionism. Enable yourself to learn from your setbacks or challenges without judging yourself. Treating yourself with kindness through your hardships can help to reinforce positive self-talk, build resilience, and maintain long-term motivation.

Prioritize Self-Care

Self-care is a huge aspect of motivation and overall well-being after treatment. Feed your mind, body, and spirit more healthily by embedding good habits and practices in your normal lifestyle. Take regular exercise to improve the mood and to increase the energy, eat healthily to provide the body with fuel, and get enough sleep to support physical and emotional recovery. Include relaxation methods like deep breathing, mindfulness, or meditation to decrease stress and achieve inner harmony. Establishing a healthy routine that is focused on self-care will set you up for success in maintaining motivation. Through self-care, you fill up your resources and develop a strength that helps you cope with the troubles of life in recovery. 

Stay Connected

Staying connected to a recovery network is essential to staying motivated in recovery. Have people around you who know and respect your path, who give you support and direction, and who help to keep you on the right track. Join group therapy meetings, go to support groups, and attend community get-togethers that are designed to help people foster meaningful connections and reduce feelings of loneliness. Alumni groups, such as the ones offered at Restoration Recovery, are a great way to stay engaged with the recovery community after your treatment journey is over.

Practice Mindfulness

By developing a present-moment awareness and non-judgmental acceptance, mindfulness helps a person to observe thoughts, feelings, and sensations, and determine how to best respond to them. Adopt mindfulness exercises including meditation, deep breathing, or body scans as part of your everyday activities to create inner peace and tranquility. When you ground yourself in the present, you can develop the ability to tolerate uncertainty and find a sense of calm within the storm.

Engage in Meaningful Activities

Doing something meaningful is one of the most powerful ways to maintain motivation following treatment. Engage in activities, hobbies, interests, and passions that are related to your values. Whether it is following creative activities such as painting, playing music, writing, supporting something that you believe in, or venturing into personal development pursuits, doing activities in line with your aspirations can help you feel a sense of purpose and satisfaction. When you spend time and energy on activities that are close to your authentic self, you develop a strong relationship with your values and goals. Engagement in these activities can help you continue to realize the purpose of your sober lifestyle, outside of treatment.

Reinforcing motivation after treatment is an ongoing dynamic that is based on patience, perseverance, and dedication. Adopting proactive approaches, developing self-awareness, and making use of supportive resources enables you to develop a sense of enduring empowerment and purpose throughout your recovery process. At Restoration Recovery, we appreciate the value of a continuing motivation for sobriety maintenance throughout your life. Our aftercare programs provide clients with a personalized continuum of care that is best suited to their needs. Our culture of healing also consists of alumni gatherings, peer mentorship, and virtual support networks, as well as educational resources, where you can grow and continue to grow in recovery. To learn more, call us today at (888) 290-0925.

The post How to Maintain Motivation After Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/10/how-to-maintain-motivation-after-treatment/feed/ 0
How Can Art Therapy Help DUI Offenders Overcome AUD? https://restorationrecoverycenter.com/2024/03/09/how-can-art-therapy-help-dui-offenders-overcome-aud/ https://restorationrecoverycenter.com/2024/03/09/how-can-art-therapy-help-dui-offenders-overcome-aud/#respond Sat, 09 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6156 Living life as a drinking-under-the-influence (DUI) offender can be challenging. The consequences of a DUI and untreated alcohol use disorder (AUD) can significantly change an individual’s way of living. Dealing with stress associated with a DUI charge […]

The post How Can Art Therapy Help DUI Offenders Overcome AUD? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Living life as a drinking-under-the-influence (DUI) offender can be challenging. The consequences of a DUI and untreated alcohol use disorder (AUD) can significantly change an individual’s way of living. Dealing with stress associated with a DUI charge may, in turn, make one more prone to alcohol relapse. Seeking professional support can help one overcome AUD

Many individuals feel a sense of frustration when developing the right treatment plan. It may help for one to take time to speak to a specialist and develop an individualized treatment plan. A professional at Restoration Recovery may recommend art therapy in combination with first-choice treatments to enhance their client’s path to recovery. 

Challenges of Living With a DUI

Navigating life after being charged with a DUI can be challenging for some individuals. A DUI conviction can negatively affect one’s life in several different ways. The effects of a DUI can contribute to intense distress and the development of mental health conditions such as anxiety or depression.

At the start, an individual may stay overnight in jail, be faced with excessive fines and costs, and follow probation orders. An individual with AUD may be required to pass a series of tests to stay on track to long-term recovery and prove their ongoing sobriety. A DUI can complicate one’s life in various ways. For example, an individual with a criminal history may face challenges with their: 

  • Employment status
  • Ability to travel
  • Chances of renting a vehicle
  • Ability to receive certifications
  • Financial hardship
  • Ability to attend appointments
  • Divorce and custody
  • Ability to find an apartment or buy a house

The Risk of Further Substance Use After A DUI

After being charged with a DUI, it may be even more difficult for one to discontinue drinking. A few factors may contribute to an individual’s problems with their alcoholism. For example, when one is faced with a DUI, their license is immediately revoked. Therefore, it can be challenging to get around without transportation. Public transportation can get pricey and may not be suitable for an individual’s schedule.

Asking for a ride may sometimes require one to explain their situation. An individual may have difficulty responding to stigma from even the closest friends and family members related to their DUI. To avoid the unwanted hassle, an individual with a DUI may choose to stay home. Doing so may interfere with their employment status, relationships, and overall health. Boredom may eventually occur, often leading one to pick up past addictive behaviors to suppress their emotions related to their untreated mental illness. 

Benefits of Developing An Individualized Treatment Plan to Overcome AUD

Research indicates that an individualized treatment plan is a progressive and more personalized route to take. It typically includes most of the prescribed behavioral health services today. Choosing to consider an individualized treatment plan can address the individual’s personal goals and objectives for a more comfortable transition into recovery. This is a whole-person approach that helps one easily transition into an independent lifestyle free from drugs and alcohol. 

Many advantages come with developing an individualized treatment plan. It may be difficult to open up to a professional at first but is well worth it in the end. Choosing to discuss the areas that need to be worked on with a specialist can assist one in receiving the proper care for their diagnosis. A professional may then tailor their services to their client’s needs. For example, a professional may recommend psychotherapy in combination with medications or some form of holistic care such as art therapy as a complimentary service. Overall, a comprehensive plan of care can ensure a more successful recovery. 

Value of Art Therapy to Overcome AUD

The negative effects of AUD can be challenging to cope with and manage without professional support. Studies suggest the use of art and music therapy can significantly improve an individual’s ability to overcome AUD and overall improve one’s well-being. Participating in art therapy has proven to reduce denial of one’s condition and opposition to AUD treatment. 

Art therapy works to lessen shame and provides an outlet for communication with peers. Peer support is great for those who are looking for a safe place to confide with sober individuals and opens doors for new opportunities for a better future. Breaking free and exploring different forms of art can help increase an individual’s confidence and self-esteem. Taking time for art therapy can help one stay busy by reducing substance cravings and serving as a positive distraction from unwanted alcohol triggers. Art therapy overall improves an individual’s achievable recovery outcome.

Participating in Art Therapy at Restoration Recovery to Overcome AUD

It is common for one with a DUI and AUD to feel hesitant to move forward with professional treatment. They may feel as if life just will not slow down. Although this may be true, pursuing mental health treatment can teach an individual new strategies to better manage the challenges associated with their DUI and addiction. Restoration Recovery focuses on the person as a whole while introducing healing to other aspects of the client’s life. Participating in art therapy at Restoration Recovery can promote healthier well-being and safely support one’s recovery from AUD.

Established in May 2017, Restoration Recovery is a product of the desire of a group of experienced therapists who wish to help in the recovery of SUD and AUD. Our team of experienced and qualified therapists is ready to help you become a better version of yourself. Restoration Recovery acknowledges the busy lives of professionals and executives. We understand that heavy alcohol use and binge drinking behavior have also been found to over time increase the risk of developing an addiction to drugs or alcohol. Many drug and alcohol addiction rehab programs are turning toward a “whole-body” (holistic) approach to recovery. Call Restoration Recovery at (888) 290-0925 to learn more about our art therapy program and effectively overcome AUD. 

The post How Can Art Therapy Help DUI Offenders Overcome AUD? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/09/how-can-art-therapy-help-dui-offenders-overcome-aud/feed/ 0
Understanding the Benefits of Holistic Treatment https://restorationrecoverycenter.com/2024/03/02/understanding-the-benefits-of-holistic-treatment/ https://restorationrecoverycenter.com/2024/03/02/understanding-the-benefits-of-holistic-treatment/#respond Sat, 02 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6164 Addiction has likely taken a very tremendous toll on your life. As you seek a path forward to your recovery and wellness, it is very important to understand that healing is not one-dimensional. Lasting recovery requires a […]

The post Understanding the Benefits of Holistic Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Addiction has likely taken a very tremendous toll on your life. As you seek a path forward to your recovery and wellness, it is very important to understand that healing is not one-dimensional. Lasting recovery requires a lot of caring for your whole self – the body, mind, and spirit. This is the foundation of “holistic” treatment. See how the benefits of holistic treatment can help you in your recovery journey.

What Does It Mean to Treat the Whole Person?

The term “holistic” refers to addressing all aspects of health, not just the isolated symptoms. This contrasts with more traditional treatment models that focus narrowly on the physical symptoms or behaviors without any context. Holistic treatment sees you as a whole human being with your complex interrelated needs on physical, psychological, and social levels. The goal is to restore balance and harmony to your whole system.

Holistic treatment does not replace conventional mental health care, recovery care, therapeutic services, or support groups. It works hand-in-hand with these interventions to encounter the benefits of all. The difference lies in the holistic view of wellness as an interconnection of mind, body, and spirit. This translates into tailored treatment plans that nurture all the facets of your health and well-being simultaneously, taking an all-encompassing approach.

Benefits of Holistic Treatment With Addiction

Understanding the benefits involved with taking a holistic approach to your recovery can help you to truly see and understand why this approach is so important. While there are many different aspects of a holistic recovery approach, these benefits can occur within any aspect of a holistic approach to recovery. Our team at Restoration Recovery encourages you to think about these benefits and see if these would be helpful points for you and your recovery needs. 

Treating the Root Cause

A huge benefit involved with holistic approaches to treatment is that we are helping you to treat the root cause of your addiction, not just the symptoms. Holistic programs take into account the unique factors that contribute to your addiction across biological, environmental, and social realms. This allows your recovery to be tailored to your needs and to address the underlying sources fueling the unhealthy patterns that may have led to addiction in the first place.

Improved Mental Health

Addiction can cause conditions like depression, anxiety, and trauma to worsen for many people. A benefit of a holistic approach is that it can help to stabilize your mood, reduce stress, and empower you to manage triggers and emotions. Having appropriate interventions to manage mental health challenges is a key part of long-term success in recovery.

Improved Physical Health

The short- and long-term effects of substance abuse can damage the vital body systems and functions. Holistic care incorporates nutrition, movement, and many healing modalities to help repair the damage and optimize wellness. There are many benefits of improving your mental health that tie in with the maintenance of your physical health. 

Spiritual Attunement

Addiction leaves many people feeling disconnected, helpless, or without any purpose. Holistic programs nurture spiritual health and inner resources to help you find strength, meaning, and inner peace amidst recovery. Many individuals associate spiritual health with religion, but this is not always the case. Engaging in holistic practices at Restoration Recovery can help you find a spiritual outlet that meets your needs and beliefs in a way that serves you, seeing the benefits of a holistic approach.

Core Components of Holistic Treatment

The core components that we find beneficial to include in a holistic treatment approach include the following:

  • Custom-tailored programming
    • No two people or paths into the addiction are identical. Restorative Recovery and our holistic treatment approach are very adaptable to your unique needs, challenges, lifestyle, and goals. This personal approach provides the best results for your long-term success.
  • Integrative therapies
    • These involve meditation, yoga, art therapy, and music therapy.  
  • Nutrition
    • Providing nutritional education can help you establish eating habits that fuel your body and mind for success.
  • Peer support integration
    • Ongoing participation in a recovery support community helps to sustain the positive momentum. Group therapy is a great way to gain this peer support.
  • Aftercare planning
    • Continuity of care is vital after initial treatment. With step-down and also transitional programs, recovery coaching, support groups, and more, you can be sure you are set up for success after the initial treatment journey. 

How Is This Different From the Benefits of Regular Treatment?

Holistic approaches consider addiction as resulting from an imbalance or disconnection of the mind, body, and spirit. Recovery aims to restore balance and self-awareness. Holistic programs emphasize personal responsibility and active participation in one’s recovery journey. Other approaches are less focused on lifestyle changes that affect the long-term success of sobriety maintenance and your ability to apply what you have gained from treatment to the world outside. The ultimate aims are sustainable, long-term wellness, and a meaningful, purposeful life in recovery – not just abstinence alone. The holistic approaches attempt to facilitate the inner work and lifestyle changes that allow this.

Do you want to start a holistic healing journey to recovery from addiction? Restoration Recovery recognizes that complete wellness includes care for the whole person – body, mind, and spirit. Our individualized, comprehensive model of treatment targets the underlying causes of addiction and enables you to take back your life by building a strong foundation within yourself to grow from. Enjoy the benefits of enhanced mental and physical health and spiritual alignment. Restoration Recovery is here to help you get started on a holistic path to long-term success in your recovery by addressing the root cause of your addiction and finding a sense of balance within yourself. To learn more, reach out to us today at (888) 290-0925

The post Understanding the Benefits of Holistic Treatment appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/02/understanding-the-benefits-of-holistic-treatment/feed/ 0
How Can Creative Healing Help One Cope With HIV/AIDS? https://restorationrecoverycenter.com/2024/03/01/how-can-creative-healing-help-one-cope-with-hiv-aids/ https://restorationrecoverycenter.com/2024/03/01/how-can-creative-healing-help-one-cope-with-hiv-aids/#respond Fri, 01 Mar 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6154 For some individuals, navigating life after being diagnosed with human immunodeficiency virus (HIV) can feel defeating. This can be especially so if one is having difficulty coping with a dual diagnosis of HIV/AIDS and co-occurring mental health […]

The post How Can Creative Healing Help One Cope With HIV/AIDS? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
For some individuals, navigating life after being diagnosed with human immunodeficiency virus (HIV) can feel defeating. This can be especially so if one is having difficulty coping with a dual diagnosis of HIV/AIDS and co-occurring mental health conditions. Many individuals may fear judgment from others, have problems coping with negative stigma and stereotypes, and feel isolated from their peers. Although the effects of HIV/AIDs can negatively impact an individual’s mental health, choosing to move forward with Restoration Recovery can help. Participating in our creative healing program can change one’s life. Creative healing may provide several benefits and significantly improve their road to healing and achieving mental stability. 

What Is HIV/AIDS?

HIV is a virus that rapidly spreads throughout an individual’s body. The virus attacks the cells that work to fight off infection, making one more vulnerable to other infectious diseases. HIV can be easily spread through bodily fluids such as blood, breast milk, semen, or vaginal fluids. This condition is most commonly spread during sexual intercourse. 

The virus may also be contracted when sharing needles or other types of drug equipment. If HIV is left untreated, an individual may be at an increased risk of developing acquired immunodeficiency syndrome (AIDS). There is no known cure for HIV/AIDS as an individual’s body cannot naturally recover from the virus with home remedies or adequate rest. Therefore, once individuals contract the virus, they have the condition for the rest of their life. 

Fortunately, if an individual seeks medical care, their provider may most likely prescribe a daily medication. Antiretroviral therapy (ART) works to reduce the amount of virus in an individual’s bloodstream. This is done to decrease the virus in the blood level where it is undetectable by standard tests. 

The Negative Effects of HIV/AIDS on an Individual’s Mental Health

According to the National Institute of Mental Health (NIMH), research has found that many individuals with an HIV/AIDS diagnosis are at an increased risk of developing problems with their mental health. The stress related to one’s condition can alter one’s mood and cause depression, anxiety, and other cognitive disorders. Many individuals with HIV/AIDS face problems coping with major depression. Living with an untreated mental health condition for a prolonged period can impair many different areas of one’s life. For example, an individual facing problems with HIV/AIDS may experience problems with their self-esteem, ability to stay motivated, and overall sense of well-being. 

HIV/AIDS has also been found to affect one’s brain and nervous system. The side effects of the condition and some medications used to treat the condition can negatively affect their ability to meet specific priorities. Some situations may play a part in the interference of their mental health. Some examples of this include: 

  • Experiencing difficulty finding mental health treatment
  • Problems dating or finding a partner who accepts their condition
  • Feeling isolated due to a severe lack of support 
  • Undergoing a job loss due to a decline in one’s health
  • Embarrassment from telling a partner, family, friends, or a professional about their condition
  • Feeling overwhelmed with HIV/AIDS medical treatment
  • Facing discrimination, stigma, and hurtful stereotypes associated with their condition

What Is Creative Healing?

Moving forward after being diagnosed with HIV/AIDS can be a challenging road to walk on. Depending on the severity of an individual’s dual diagnosis, sometimes choosing to move forward with psychiatric care may help. A specialist can work closely with their client to determine the best treatment plan. An individualized treatment plan can be highly beneficial for those who are facing challenges with their condition. This is where a professional works to tailor their services to the individual’s needs to increase the odds of one having a more successful recovery. 

Creative healing is a unique therapeutic modality that typically combines special counseling techniques and creative strategies within each session. It is a therapeutic approach that combines both conventional and holistic methods. Creative healing works to improve self-regulation and an individual’s overall mental health. 

Benefits of Participating in Creating Healing for Those Facing Problems With Their HIV/AIDs Diagnosis

Although living with HIV/AIDS may feel isolating for some individuals, considering mental health treatment can significantly improve one’s overall perspective of their condition. Creative healing at Restoration Recovery can help those who are having difficulty coping better manage the effects of their disease. It can also be hard for one to respond to stigmatizing attitudes and dangerous discriminatory behaviors from others. 

Participating in holistic method options provided by the facility chosen can also serve as a comfortable outlet for those who are feeling lonely in their journey to recovery. Holistic options may vary depending on what level of care may receive. Many holistic therapies are rooted in bodywork and mindfulness practices. They often give a more whole-person approach to enhance an individual’s ability to achieve mental stability. Holistic practices that can be combined with creative healing therapy techniques might include: 

  • Art therapy
  • Music therapy
  • Dance or movement therapy
  • Yoga and meditation
  • Relaxation

At our California recovery center, our serene setting helps clients achieve not just wellness, but wholeness. Established in May 2017 in Auburn, California, Restoration Recovery Center is a product of the desire of a group of experienced therapists who wish to help those facing challenges with their health. Our mission is to help people struggling with substance use disorder, mental health disorders, or dual-diagnosis disorders achieve long-term sobriety by offering treatment options that heal the mind, body, and spirit. Choosing the right treatment center for HIV/AIDS can be one of the most pivotal moments in your life. Call Restoration Recovery at (888) 290-0925 to speak with a professional to develop a comprehensive treatment plan involving creative healing.

The post How Can Creative Healing Help One Cope With HIV/AIDS? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/03/01/how-can-creative-healing-help-one-cope-with-hiv-aids/feed/ 0
Finding Purpose in Recovery https://restorationrecoverycenter.com/2024/02/24/finding-purpose-in-recovery/ https://restorationrecoverycenter.com/2024/02/24/finding-purpose-in-recovery/#respond Sat, 24 Feb 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6151 Finding purpose in recovery is key to experiencing a healthy, balanced, and meaningful life. This blog will explore healthy ways to seek purpose in your recovery, delve into different aspects of purpose, and discuss how Restoration Recovery […]

The post Finding Purpose in Recovery appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Finding purpose in recovery is key to experiencing a healthy, balanced, and meaningful life. This blog will explore healthy ways to seek purpose in your recovery, delve into different aspects of purpose, and discuss how Restoration Recovery can assist you with finding purpose in recovery.

Finding Purpose in Recovery Through Hardships

After leaving treatment, you reflect on your innermost self, train your brain to think differently, and grow from tragedy to adversity. The challenges that you went through in treatment guide you to be the best version of yourself. Many people who go through challenging events in life reflect on the reasons that they happened. This is where they utilize the challenges to make them a better version of themselves, including finding purpose in recovery.

The challenge itself may be difficult to experience; however, it is important to recognize that it can help you become a stronger person and mold you into a better version of yourself. 

Find Things You Care About in Recovery

The purpose is to find everything that gives you meaning in your life. Take a moment and think about what brings you joy. Finding purpose is about what matters to you and applying your skills toward the greater good in your recovery. 

When it comes down to it, exploring your hopes and dreams can direct you to recognize your purpose in recovery. It is easy to get stuck thinking that finding your purpose means something so significant that no one else can do it except you. Sometimes, purpose can be something so simple that you miss it entirely. 

Reflect on Purpose by Journaling

Journaling is a powerful tool in recovery. Releasing negative thoughts and emotions on paper can be an empowering experience. You have daily stress and need an outlet. Writing your stressors down can bring a space of relief to your daily life. 

Finding purpose through journaling is a rewarding space and can bring a sense of gratitude. After all, you may not have all of this figured out, but you are taking steps to find your purpose in recovery.

Utilize Your Values and Strengths

Finding purpose in recovery is understanding who you are and what makes you unique. Purpose is made of passions, strengths, talents, and how you serve other people. It is how you connect to people that you care about and is essential to well-being and happiness.

Exploring your value system may help you reflect on what matters most to you and, therefore, leading you to finding purpose. Your value system is a set of principles that you utilize to determine whether something is “good” or “bad.” Everyone prioritizes their value system differently, and there is no right or wrong. Just as you are unique, so are your core values.

After treatment, you may feel like you are lost in life. Don’t worry; this is normal, as you have endured a lot of self-exploration. Exploring your strengths may be what you need to stay on target in recovery. Some questions to reflect on could include:

  • What do you do better than others?
  • Is there something that brings you an unbelievable amount of joy?
  • What are you proud of?
  • What do you get complimented on the most?

Identifying your strengths may be difficult; however, you can do so in several moments of your day. You do not have to have all the answers all the time. Some things take a little bit more to figure out. 

Finding purpose in recovery does not have to be finding something huge. It can be setting chairs out before a 12-Step meeting or greeting people when they arrive. You have come far in your journey, so remember to take it one step at a time.

Try Volunteering to Find Purpose in Recovery

The goal in recovery is to create a healthier version of yourself. Before recovery, you were busy and probably could not have imagined having time to volunteer. In this current period of your life, you have more time and may have the desire to help others. When you get involved, you are choosing to help others, increase social skills, and be a part of something bigger than yourself.

Sometimes, understanding your purpose in recovery can be as easy as trying something new. Volunteering benefits everyone around you and has a positive impact on your community.

How Can Restoration Recovery Help Me Find Purpose in Recovery?

Restoration Recovery has many opportunities to assist you with finding your purpose in recovery. We understand it’s important to stay connected, and this is one of the reasons why we offer an aftercare program. This program is designed to keep a positive and strong connection throughout your recovery. 

We believe that regular individual counseling can enhance purpose in recovery, and attending support groups can provide connection throughout your life. Our approach is to meet you right where you are with unconditional positive regard.

You have arrived at a space where you are searching for what gives you meaning in your recovery. Finding purpose is not an easy task. However, it is so rewarding when you can acknowledge a deeper meaning for your life. At Restoration Recovery, we understand that the recovery journey can be challenging and want to help you find purpose in recovery. We value where you have been and where you continue to go. If you or someone you know is struggling to find purpose in recovery, please do not hesitate to give us a call at (888) 290-0925. We will meet you where you are and provide a space of compassion.

The post Finding Purpose in Recovery appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/02/24/finding-purpose-in-recovery/feed/ 0
How Can Using Essential Oils Help One Cope With Generalized Anxiety? https://restorationrecoverycenter.com/2024/02/23/how-can-using-essential-oils-help-one-cope-with-generalized-anxiety/ https://restorationrecoverycenter.com/2024/02/23/how-can-using-essential-oils-help-one-cope-with-generalized-anxiety/#respond Fri, 23 Feb 2024 14:00:00 +0000 https://restorationrecoverycenter.com/?p=6147 Generalized anxiety can interfere with one’s ability to manage life’s priorities. It may be highly difficult for one to maintain a stable lifestyle with constant worry on their shoulders. The negative effects of generalized anxiety can interfere […]

The post How Can Using Essential Oils Help One Cope With Generalized Anxiety? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
Generalized anxiety can interfere with one’s ability to manage life’s priorities. It may be highly difficult for one to maintain a stable lifestyle with constant worry on their shoulders. The negative effects of generalized anxiety can interfere with one’s ability to manage complete balance in their life. As a result, many individuals self-medicate their condition with drugs or alcohol, often making their condition worse. Using essential oils during meditative practices in combination with traditional talk therapy at Restoration Recovery can be a great way to cope with challenges associated with dual diagnosis

What Is Generalized Anxiety?

Worrying here and there is a normal part of living. Prolonged excessive worry can be a time for concern though. In other words, generalized anxiety can sometimes get the best of us. For severe cases, one may worry for no obvious reason at all for a prolonged period. According to the National Institute of Mental Health (NIMH), generalized anxiety may make one feel constantly on edge, just waiting for disaster to take its course. 

An individual facing challenges with generalized anxiety disorder (GAD) may fear issues with their finances, mental and physical health, employment, and academic performance. One struggling with anxiety may dread the start of the day or week. It can be difficult for one facing challenges with anxiety to take time to appreciate the good things in life when in constant fear of enduring stressful events. 

Generalized Anxiety Symptoms

One may have difficulty differentiating typical nervosa from the effects of GAD. This type of anxiety disorder develops gradually over the years. As stated in the aforementioned NIMH study, although anxiety can occur in one’s childhood, the onset of the condition typically starts in one’s early 30s. 

Even though the psychiatric disorder is more frequent in women, many men struggle to manage their generalized anxiety. One way to effectively manage the mental health condition is by slowing down to recognize the warning signs associated with an individual’s condition. Not everyone experiences the same symptoms, but common signs might include: 

  • Having trouble controlling worries
  • Deep down knowing you worry more than you should
  • Having problems relaxing and feeling restless
  • Experiencing difficulty concentrating on daily tasks
  • Are startled easily
  • Experiencing irregular sleeping patterns
  • Feeling extreme fatigue
  • Experiencing physical pain, muscle weakness, or gastrointestinal discomfort
  • Having a difficult time swallowing
  • Experiencing profuse sweating
  • Taking frequent bathroom breaks

The Value of Using Essential Oils for Generalized Anxiety

According to the journal The Mental Health Clinician, generalized anxiety conditions are a prevalent mental health concern in today’s society. If left unmanaged, the condition may cause debilitating consequences making it difficult for an individual to function. Traditional medicine therapies used today for anxiety disorders may be helpful, but they do come with their limits. Existing pharmacotherapies tend to increase one’s risk of dependence, withdrawal, and tolerance, often leading to substance abuse.

For less severe cases, choosing a more holistic approach can be a great alternative to medicinal treatment options. Using essential oils as a complementary approach to traditional treatment methods can be a beneficial option as well. Essential oils – particularly, lavender oil – have been recently supported by clinical efficacy studies. Thus, using lavender oil has been proven to provide anxiolytic benefits to those who are facing intense challenges with generalized anxiety. 

Using Essential Oils in Restoration Recoveries Holistic Treatment Modalities

Living with untreated GAD can feel defeating. Taking time to tour a trusted mental health facility and speaking with a specialist can help encourage one to move forward with treatment. It can be difficult to cope with the effects of anxiety alone. Professional help can provide the skills needed to safely manage one’s condition without depending on drugs and alcohol to suppress their intense feelings of anxiety. 

Discussing a comprehensive treatment plan with a professional can provide an enhanced path toward recovery. Everyone may deal with trial and error when it comes to treatment, but developing an individualized treatment plan may save one from mental anguish and feelings of wasted effort. A specialist will take time to get to know the potential client by discussing their medical history, interests, strengths, and weaknesses to best tailor their services to their specific needs. Restoration Recovery understands that recovery is a lifelong process. Incorporating essential oils in holistic treatment can be a great way to gain relief for a better quality of life.

For example, using essential oils during yoga and meditation may help one feel relaxed, calm, and collected. Playing healing instruments with lavender essential oils in a diffuser can give off a unique aroma to calm one’s mind. An individual may also enjoy playing the Tibetan singing bowl, listening to an ocean drum, or playing with a rain stick during therapy. Everyone deserves to heal. Additional holistic treatment modalities that may help one overcome GAD might include: 

  • Art therapy
  • Tai chi
  • Acupuncture
  • Dance/movement therapy

At our California recovery center, our serene setting helps clients achieve not just wellness, but wholeness. Established in May 2017 in Auburn, California, our many holistic therapies are rooted in bodywork and mindfulness practices. You can expect to have your mind, body, and spirit integrated into addiction treatment. People can choose to partake in holistic services at Restoration Recovery in a variety of programs. Each client is assessed when entering treatment to create a unique recovery plan based on individual needs. If you are interested in holistic therapies, reach out to Restoration Recovery today at (888) 290-0925 to learn how incorporating essential oils in your treatment plan can help you heal. 

The post How Can Using Essential Oils Help One Cope With Generalized Anxiety? appeared first on Addiction Treatment Center | Alcohol & Drug Rehab.

]]>
https://restorationrecoverycenter.com/2024/02/23/how-can-using-essential-oils-help-one-cope-with-generalized-anxiety/feed/ 0