Cognitive Behavioral Therapy (CBT) in Auburn, CA

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, or CBT, is a structured, short-term, evidence-based form of psychotherapy used to treat a wide range of mental health conditions. At its core, CBT focuses on identifying and correcting unhelpful thought patterns that lead to destructive behaviors. It helps individuals break cycles of anxiety, depression, and addiction by teaching them to think differently and respond more effectively to life’s challenges.

CBT has been extensively researched and proven effective in both clinical and real-world settings. It is one of the most widely used therapeutic approaches in addiction recovery programs because it teaches practical, repeatable tools to manage triggers, cravings, and emotional distress.

At Restoration Recovery Center, located in Auburn, California, we incorporate CBT into our comprehensive treatment plans for individuals struggling with substance use disorders, trauma, depression, anxiety, and other co-occurring conditions. We offer CBT as part of our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and outpatient services.

The Foundations of CBT

CBT is built on the idea that thoughts, feelings, and behaviors are interconnected. When a person struggles with substance use or mental health challenges, it’s often because their internal beliefs and thought patterns are distorted or rooted in fear, shame, or past trauma.

For example, someone might think, “I’m a failure,” which leads to feelings of hopelessness and behaviors like isolating or relapsing. CBT helps identify these negative thoughts and challenge them with evidence-based reasoning. In this way, CBT empowers individuals to:

• Reframe self-destructive thoughts

• Recognize and interrupt automatic negative thinking

• Develop new, healthy behavior patterns

• Improve emotional regulation

• Respond to stress in more constructive ways

CBT is a collaborative process between therapist and client, focused on real-life problems and practical skill development.

Conditions Treated with CBT at Restoration Recovery Center

Cognitive Behavioral Therapy is effective for a variety of psychological and behavioral conditions, including:

• Substance Use Disorders (alcohol, opioids, meth, etc.)

• Anxiety Disorders (GAD, panic attacks, phobias)

• Depression and Mood Disorders

• Post-Traumatic Stress Disorder (PTSD)

• Obsessive Compulsive Disorder (OCD)

• Low Self-Esteem and Negative Self-Image

• Anger and Impulse Control Issues

• Relapse Prevention and Emotional Triggers

Our therapists customize CBT to fit each person’s needs, ensuring it’s integrated into a holistic treatment plan that addresses mental, emotional, spiritual, and behavioral health.

Faith-Based Integration: Renewing the Mind Through Christ

At Restoration Recovery Center, we believe that true healing addresses the whole person—body, mind, and spirit. For those who seek it, we offer a faith-based integration of CBT rooted in biblical truth. This allows clients to:

• Align their thoughts with God’s Word

• Challenge lies with spiritual truth

• Rebuild identity through Christ-centered principles

• Embrace grace, forgiveness, and hope

Romans 12:2 says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” That verse embodies the mission of CBT at our center: transformation through the renewal of thoughts, behaviors, and beliefs.

Why Choose CBT at Restoration Recovery Center?

We understand that choosing the right treatment program can be overwhelming. Here’s why clients trust Restoration Recovery Center for Cognitive Behavioral Therapy:

✔ Licensed, Compassionate Clinicians

Our therapists are fully licensed, experienced in CBT, and trained in trauma-informed care. Many have worked extensively in addiction recovery and co-occurring mental health treatment.

✔ Individualized Treatment Plans

CBT is not one-size-fits-all. We tailor each treatment plan to your specific goals, background, and values—faith-based or otherwise.

✔ Safe and Judgment-Free Environment

We provide a confidential, non-judgmental space where clients feel heard, understood, and supported every step of the way.

✔ Trauma-Informed Approach

We understand how trauma impacts thinking and behavior. Our CBT therapists use gentle, evidence-informed strategies to promote safety and healing.

✔ Integration with Other Modalities

CBT is part of a comprehensive care model that may include:

• Dialectical Behavior Therapy (DBT)

• Trauma therapy

• Group and family therapy

• Individual counseling

• Experiential and holistic therapies

• Medication management and psychiatry

What to Expect During CBT Sessions

CBT sessions at Restoration Recovery Center are typically structured, goal-oriented, and focused on active problem-solving. Here’s what a typical course may look like:

1. Assessment & Goal Setting: You’ll work with your therapist to identify key issues, such as substance use triggers, negative beliefs, or anxiety symptoms.

2. Identifying Thought Patterns: You’ll learn how to catch distorted thinking—like catastrophizing or black-and-white thinking—that influences your emotions and actions.

3. Challenging and Replacing Beliefs: With guided support, you’ll begin to question these thoughts and replace them with healthier, more realistic perspectives.

4. Behavioral Experiments: You’ll practice new skills and test alternative responses to challenging situations in a safe and supportive environment.

5. Ongoing Support and Adjustment: CBT is flexible. As your awareness grows, the focus of sessions evolves to match your personal growth.

Evidence Supporting CBT’s Effectiveness

Cognitive Behavioral Therapy is one of the most thoroughly researched psychotherapies available. Numerous studies confirm its effectiveness for addiction, depression, anxiety, PTSD, and more. According to the National Institute on Drug Abuse (NIDA), CBT is especially helpful for teaching people in recovery how to anticipate problems and enhance self-control.

Additional research has shown:

• CBT reduces relapse rates in addiction treatment programs

• CBT improves treatment adherence and engagement

• CBT promotes lasting behavior change through learned coping strategies

These evidence-based outcomes are why we make CBT a core component of our treatment approach.

Frequently Asked Questions About CBT

How long does CBT take?

CBT is often completed in 6 to 20 sessions, depending on the individual. In our programs, CBT is offered throughout the course of your stay—from partial hospitalization through aftercare.

Does CBT work for trauma?

Yes. CBT can help process traumatic experiences, especially when used with trauma-informed care. We may also combine CBT with other modalities for more complex trauma cases.

Is CBT Christian-based?

CBT itself is not religious, but at Restoration Recovery Center, we offer optional faith-based CBT that integrates biblical teachings with clinical principles.

Will I be doing homework?

Yes, CBT often involves “homework” assignments—like journaling, tracking thoughts, or testing new behaviors between sessions—to build real-world resilience.