Have you stopped to think about why a routine is important in recovery? Structure and routine are key components in recovery. It can be easy to fall back into old habits without a positive routine. New healthy […]
Daily priorities can be difficult to manage. Not everyone has the tools on hand to effectively cope with the challenges associated with their mental health. Even more to the point, when life takes a turn due to […]
It can be easy to want to appease your family members, especially around the holidays. There is a lot of hustle and bustle coming from all over the place during this time of the year, from shopping […]
Recovery can be a very sensitive time for some individuals who are facing challenges with their health. This stage not only requires one to follow pure abstinence from drugs or alcohol, but it also requires one to […]
Arriving in the space of wanting to not only forgive others but also yourself is hard to process. Forgiveness takes time. This does not have to be a magnificent or mind-blowing experience; it can be in small […]
Cocaine is a highly addictive substance. Therefore, cocaine addiction can be extremely difficult for an individual to overcome without professional care. This can be due to the potency of the drug. Prolonged misuse of the drug can […]
The holidays are quickly approaching. For some people, this time of year is very exciting. However, if you are in recovery, it is important to know how to get through the holidays as you continue to heal. […]
Alcohol use disorder (AUD) can negatively impact an individual’s life. Not only can addiction affect the individual facing challenges with dependency, but their family members’ mental health as well. The withdrawal symptoms can make one feel trapped […]
Navigating the stages of addiction and coping while in recovery can be a serious challenge for some individuals. Early recovery can sometimes be a very sensitive time. The transition typically requires a significant amount of change when […]
One of the more famous declarations from the Buddha goes as follows, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This is the embodiment of holistic […]