Navigating the stages of addiction and coping while in recovery can be a serious challenge for some individuals. Early recovery can sometimes be a very sensitive time. The transition typically requires a significant amount of change when […]
One of the more famous declarations from the Buddha goes as follows, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This is the embodiment of holistic […]
Keeping a balanced diet can improve many different aspects of one’s life. There is a strong link between healthy nutrition and improved mental health. Not only might an individual experience an improved quality of sleep, reduced blood […]
One of the most important components of recovery is that it begins at the right place. For many people, this right place starts with a drug detox. An effective drug detox can start the recovery process off […]
Once diagnosed with a sexually transmitted disease, an individual may feel their dating life may be significantly limited. HIV, left untreated, can turn into AIDS. An infected individual may develop depression over time due to the fact […]
The influential American poet and philosopher Ralph Waldo Emerson once wrote, “Riding a horse is not a gentle hobby, to be picked up and laid down like a game of solitaire. It is a grand passion. It […]
For some individuals, pregnancy is not always easy. Many changes occur to one’s mental and physical health within each trimester. The individual then transitions into the postpartum phase following childbirth. This stage can be either a smooth […]
The iconic Buddhist monk Thich Nhat Hanh once said, “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” This is the suffering that […]