Am I a Failure if I Return to Treatment Again?
With any addiction, relapse is common. Recovery is an ongoing process, and sometimes we fall. We are human. If we fall, though, it is important to get back up. You have not failed and are not a […]
Did I Deserve the Trauma I Went Through?
The guilt associated with trauma is a completely normal reaction that many people go through. When ignored or left untreated, this guilt can last for years or even a lifetime. The trauma you have experienced isn’t accompanied […]
Can Cognitive-Behavioral Therapy Help My Social Anxiety?
Many people with substance use disorder (SUD) also struggle with other mental health disorders. Anxiety is one of the most commonly diagnosed mental health disorders and can be broken up into various subcategories. One of those subcategories […]
What Kind of Anxiety Do You Have?
Anxiety disorders are among the most commonly diagnosed psychiatric disorders. When first experiencing anxiety symptoms, you may feel high energy in the form of worry and nervousness. You also may perceive circumstances or objects as being a […]
Is It Normal to Be This Anxious?
Anxiety is a normal emotion that everyone experiences at some point in their life. It is characterized by feelings of worry, unease, and fear. In some cases, anxiety can be helpful, such as when it motivates someone […]
Depression And Anxiety: How To Get Help in Auburn
These are the basic symptoms that indicate chronic depression and anxiety. According to research, anxiety is among the top ranked mental related health issues. In the United States alone, more than 20% of the adult population are […]
How Can I Reduce My Anxiety During These Stressful Times?
There have been many elements of uncertainty in recent times—a global pandemic, warring conflicts, social unrest and racial discord, financial crises, and more. All of these factors contribute to increased stress levels amongst people. In addition, the […]
How Do I Stay Sober With the Stress of a New Baby?
The arrival of a new child is an exciting time in a family’s life, and it is possible to enjoy this beautiful period sober and drug-free. During the first few weeks, many people struggle with adjusting to […]
How Does Indulging in Toxic Positivity Hurt Your Mental Health And Recovery?
Have you ever wondered how being in a state of toxic positivity can affect your mental health and recovery? Unfortunately, if you’re like most people, you might not be aware of the harmful effects of positive thinking […]