The holiday season is loaded with “shoulds” and “supposed to.” Popular culture gives us specific guidelines for how the holiday season “should” or is “supposed to” make you feel. Hallmark movies will suggest what you should do […]
Many new mothers experience symptoms of postpartum depression (PPD). Women with substance use disorder (SUD) have an increased risk of PPD. According to the Office on Women’s Health, “One in 9 new mothers has postpartum depression.” Restoration […]
During your recovery journey, you may be encouraged to practice mindfulness. Mindfulness techniques can help you manage substance use and other mental health symptoms. It is often used as a tool for reducing stress, changing toxic self-talk, […]
During your recovery journey, you may have received a dual diagnosis of attention deficit hypersensitivity disorder (ADHD) and substance use. But what is ADHD? Is it the same as attention deficit disorder (ADD)? Is ADD only for […]
Nature can help the healing process during your recovery journey. Studies have correlated the promotion of both physical and mental health with exposure to nature. Therefore, your environment is an essential factor in your well-being and supports […]
Suicide rates in the United States have been rising in recent years, and new data from the CDC shows that this trend is especially acute among older adults. In 2020, the suicide rate among persons aged ≥85 […]
These are the basic symptoms that indicate chronic depression and anxiety. According to research, anxiety is among the top ranked mental related health issues. In the United States alone, more than 20% of the adult population are […]
The stigma associated with mental illness has dissipated over the last decade. However, many people remain untreated due to ignorance and wrong attitudes about psychiatric medications. In recent years, the use of these drugs has grown significantly. […]