The iconic Buddhist monk Thich Nhat Hanh once said, “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” This is the suffering that […]
Alcohol use disorder (AUD) is the most commonly diagnosed substance use disorder (SUD). You may find it difficult to identify dangerous alcohol consumption in yourself or others because moderate alcohol use is common among a large part […]
You are not alone in your struggle to find a way to cope with stressful situations. Drinking alcohol is common but also problematic. This article explores healthy and effective ways to reduce the stress that don’t involve […]