Generalized anxiety can interfere with one’s ability to manage life’s priorities. It may be highly difficult for one to maintain a stable lifestyle with constant worry on their shoulders. The negative effects of generalized anxiety can interfere […]
Fear is one of the most powerful emotions. It can stop you from achieving your goals, connecting with people, and altering your thoughts and feelings. According to research, 31 % of people have anxiety at some point […]
Social anxiety is a common nervous feeling that many people face daily. For example, an individual may experience social anxiety in different social settings, such as professional networking events, family holiday celebrations, and alumni events. Social anxiety […]
Anxiety disorders are among the most commonly diagnosed psychiatric disorders. When first experiencing anxiety symptoms, you may feel high energy in the form of worry and nervousness. You also may perceive circumstances or objects as being a […]
There have been many elements of uncertainty in recent times—a global pandemic, warring conflicts, social unrest and racial discord, financial crises, and more. All of these factors contribute to increased stress levels amongst people. In addition, the […]