Guilt and shame are the most frequent emotions that people in recovery from addiction have problems with. These feelings are common, but they can be barriers to recovery and improving self-esteem. When dealing with these emotions in […]
Cognitive-behavioral therapy (CBT) is one of the many treatment options utilized for those who are in the process of healing from substance use disorder (SUD). We know that good mental health plays a very important role in […]
Behavior therapy focuses on changing behavior. Research from the National Institute on Drug Abuse (NIDA) shows behavior therapy effectively treats individuals with substance use disorder (SUD) and mental health conditions. Experts divide behavior therapies into two main […]