Meditation

Meditation Practices for Recovery

Meditation Practices for Recovery

During the process of overcoming addiction, you may encounter numerous feelings of anger and temptation. Restoration Recovery recognizes that people need more than just medical help to enable them to make a change and avoid relapse. A […]

How Meditation Defeats Ruminating Thoughts

How Meditation Defeats Ruminating Thoughts

For those who are having issues with ruminating thoughts, medication alone is not always the most effective treatment option. Many health practitioners suggest that some individuals may find reduced stress levels by practicing mindfulness and meditation. This […]

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