Admit the Problem Admitting that you have a problem with addiction is an essential step in recovery. It means being honest about your thoughts, feelings, and behaviors around alcohol or drugs. Many still choose to live in […]
Substance use can destroy a person’s self-esteem. It can also lead to feelings of guilt, shame, and worthlessness. It may be tough to love yourself if you’re recovering from substance use, but that doesn’t mean you have […]
Self-care is vital for recovery from any substance use disorder (SUD). Our time on self-care improves our success, happiness, and overall well-being. This guide helps you prioritize your self-care goals to focus more on doing what gives […]
Setting goals is a powerful tool for people struggling with substance use disorder (SUD). Creating specific, measurable goals helps individuals directly address their SUD or health issues. One can use the process of SMART goals to set […]
People who struggle with addiction often report that they want to eat healthier and change their diet. Healthy eating can have a positive impact on both physical and mental health. Clean eating can also help improve mood […]
Recovery from addiction is not about restricting people’s lives. Instead, it is a path of growth and freedom full of exciting possibilities for the future. Why Spirituality Matters Studies show spirituality can play a powerful role in […]