Addiction to drugs and substances is a chronic disorder characterized by compulsive drug-seeking or use despite consequences such as alteration of the brain functions. These changes are usually long-lasting, and if not treated in good time, they […]
Healing is a process that looks different for everyone. For some, the focus is on the physical body and addressing underlying health issues. For others, the emphasis is on the mind and emotions, working through traumas and […]
While religion is not required for recovery from substance use disorder (SUD), experts agree that following a personal spiritual program dramatically increases the odds of success. What Is “Spirituality”? Spirituality is a broad concept that can mean […]
What Is Meditation? Meditation is an ancient practice used for centuries to promote physical and mental well-being. The basic principle of meditation is simple: focus your attention on one thing. For example, attention could be focused on […]
We have all heard the adage that “relapse is a part of recovery.” While it is true that many people return to substance use after a period of sobriety, experts agree that relapse is not an isolated […]
When looking for a trauma specialist, it is vital to keep in mind that, regardless of what type of psychotherapy you pursue, your therapist should empower you and welcome you as a collaborator in the process of […]
Transitioning from treatment to recovery can be difficult for several reasons. First, the treatment center provides structure and support that may be hard to find in the real world. There are typically set times for meals, therapy, […]
Adverse Childhood Experiences (ACE) are “potentially traumatizing events that occur during childhood and adolescence.” ACE can include neglect, abuse (physical, emotional, or sexual), household dysfunction (such as witnessing domestic violence or having a parent with mental illness), […]
While post-traumatic stress disorder (PTSD) gets a lot of attention in the mental health field, the phenomenon of post-traumatic growth (PTG) is just as important. This article explores post-traumatic growth and how to increase resilience in recovery. […]
Anxiety is a normal emotion that everyone experiences at some point in their life. It is characterized by feelings of worry, unease, and fear. In some cases, anxiety can be helpful, such as when it motivates someone […]