The Benefits of Hiking for Mental Health
Surrendering to treatment for addiction or any co-occurring mental health condition can be an overwhelming choice for some individuals. It can be a huge adjustment phase transitioning from past living to a major focus on healing. When in treatment, it can take a toll on an individual’s mental status due to a shift in their weekly schedule. Taking time to participate in a holistic remedy can be a unique way to decompress outside of traditional medicine and different forms of psychotherapy. Staying physically active is an important way of life. It is crucial to an individual’s recovery process, especially when healing from a dual diagnosis. The benefits of hiking for mental health are endless. Hiking with others at Restoration Recovery can be a great way to connect with like-minded individuals who can heal together as well.
What Is Hiking?
Getting outdoors can bring immediate relief to some individuals who are facing challenges with their mental health. Hiking can be an enjoyable outlet for those who are looking for a healthy distraction from life stressors. Taking a strenuous walk with a scenic view can be a breathtaking experience. For those who have a specific preference, some places offer footpaths or dirt or paved trails for vigorous walking. Some individuals may have trouble walking due to a disability. Many public hiking trails are specially made to accommodate those with accessible needs.
Benefits of Hiking for Mental Health
Staying active day to day by going hiking can provide many different mental and physical health benefits. Hiking can be quite beneficial for those who are looking for a sober activity. Depending on the severity of the pain felt, any ailment can often feel debilitating for some individuals. Mental pain can leave many triggers making it more difficult to overcome than physical injuries. Certain memories related to different forms of trauma can make it especially problematic.
Everyone deals with trauma or untreated mental health disorders in their own way. Some individuals fall down the road to addiction, while others begin to isolate themselves from others or have problems following a nutritious diet. Going on a hike can provide healthy daily exercise. It can be a very therapeutic way to release built-up tension related to challenges with one’s mental health. Hiking can be a complete sensory experience. An individual may find satisfaction from feeling the wind on their face, bathing in different sounds, and simply being in touch with nature. According to the National Park Service, U.S Department of the Interior, further benefits to one’s health may include:
- Improved sense of mental and physical balance
- Boosted mood
- Reduced stress
- Decreased anxiety
- Calmer mindset
- Increased self-esteem
- Strengthened relationships
The Benefits of Hiking for Mental Health: The Importance of Staying Active
When an individual physically feels good, they can start to feel mentally better. Staying active is important for an individual’s health overall. Physical activity can bring on improved mental focus and increased confidence. Hiking can produce endorphins, boosting an individual’s mood. Committing to an active routine or making hiking a way of life can show perseverance. Perseverance can help an individual make progress despite certain challenges.
The Benefits of Hiking for Mental Health: Safety Measures
According to the Forest Service: U.S. Department of Agriculture (USDA), hiking is a pleasant way to view, experience, and discover our nation’s beautiful plantation. Although hiking can be a mesmerizing experience, there are several risks that can come into play if an individual does not take preventative measures. Therefore, safety steps should be taken prior to hiking. This can help one establish a comfortable experience to gain the most health benefits. It’s important to develop an emergency plan to ensure a safe journey. Furthermore, a few other hiking tips include:
- Stay near marked trails
- Never hike alone
- Check-in with family members
- Take frequent breaks to rest
- Wear breathable clothing for comfort
- Bring high-energy bars or healthy snacks
- Do not forget a first-aid kit
Hiking With Others for Social Interaction With Restoration Recovery
Considering treatment can feel like a big step. Restoration Recovery utilizes hiking in its various programs. Previous hiking experience is not required to get started. Our team helps motivate clients to stay active as a part of successfully starting their mental health recovery journey. We welcome those who even have the slightest interest in working with our team to take a peaceful tour of their treatment center.
Choosing to hike in the mountains surrounding the facility can be a thrilling yet peaceful experience for those who are looking for natural healing. Hiking can seem like an intimidating recreational activity to participate in at first, but at Restoration Recovery, we have a supportive mental health team that provides comfort, light encouragement, and care to support our clients in moving forward with our programs.
Getting outside can significantly improve one’s mental health. Restore your life’s purpose by hiking with Restoration Recovery. Any individual who is ready to take the first step in a new life free from chemical dependence is welcome at Restoration Recovery Center. Individuals with a dual diagnosis can utilize evidence-based therapies in numerous treatment programs at Restoration Recovery’s dual diagnosis treatment center in California. Many holistic therapies at our facility are rooted in bodywork and mindfulness practices. Hiking with our members can be a highly beneficial experience. If you or a loved one is in need of additional support, call Restoration Recovery at (888) 290-0925 to learn more about how we can assist you in your mental health journey.
