Understanding the Benefits of Having an Attitude of Gratitude

It is easy to remind yourself of all the things that you have missed out on and develop a space of being ungrateful. The benefits of gratitude, and how it changes your brain and the way you think, can be life-changing. For example, the more grateful you are, the more positive words flow through how you communicate, your thoughts, and your writing. There are numerous benefits of practicing gratitude in your daily life.

Gratitude is like a runaway train that starts with the attitude of gratitude and continues down the tracks with speed. When your focus is on the benefits of having an attitude of gratitude, you can feel content no matter what situation you are in. Focusing on gratitude makes it harder to experience negative emotions.

What Are the Benefits of Gratitude?

When practicing gratitude, more often than not, your focus will shift from a “me” to a “we” standpoint. Switching from “me” to “we” thinking changes everything; it is nearly impossible to dwell on old negative thought patterns because if you are thinking about “we,” you are not focused on yourself but rather on others, including the people surrounding you.  

This can create a space of feeling an overwhelming amount of joy and peace from within. The benefits of gratitude do not stop here, as it has a trickle-down effect on everyone you come in contact with. Cultivating gratitude in your life is the foundation of a long-term recovery. The benefits of practicing gratitude are endless. Some of these benefits include:

• Power over negative thought processes
• Improved emotional health
• Better mental health
• Increased happiness
• Redefined productivity

Choosing to think with gratitude will change every aspect of your life. When you think in a space of gratitude, you opt to see events from a positive perspective instead of allowing the negatives to consume you. 

In recovery, thinking from a negative point of view can be detrimental to your life. At times, the negative thoughts can be so overwhelming that they become triggers. It can be easy to get caught up in this thought process; however, with an attitude of gratitude, you decrease the risk of triggers surfacing due to being grateful.

Benefits of Establishing a Gratitude Routine

Have you ever noticed the feeling you have after you recite what you are thankful for? It is a feeling of joy and connection. That is one of the many benefits of gratitude. When you identify areas that bring you happiness, toxins are released from your body, and you can create a free space for new emotions and feelings to surface. 

Just as structure and routine are key components in recovery, an attitude of gratitude is an important component of your well-being. Keeping a healthy lifestyle will help you to balance the obligations you have in your life. To avoid feeling frustrated, you can practice saying or thinking about one thing that you are grateful for each day. It does not have to be intense; it just needs to be from the heart.

3 Easy Tips to Practice Gratitude Daily

There are many ways that you can practice gratitude. Living your life with gratitude helps you to recognize the small wins. For example, noticing that you did not have to wait in line at the doctor’s office, or the sun peeking through your window, can help you to notice the positives in each day over time. 

Practicing gratitude is not difficult; it just takes time to establish a new routine or sense of self. Practicing gratitude can give you a sense of self-awareness in looking at the world around you from a different viewpoint. Consider the following three easy tips to practice gratitude daily:

• Appreciate the small things in life
• Thank someone
• Write down what you are thankful for.

If you are still struggling with understanding gratitude and its benefits, discussing gratitude with a counselor can be beneficial for you. At Restoration Recovery, we have many counselors who will meet you where you are in your recovery journey. We take pride in our holistic therapeutic modalities and will honor your individuality.

The Benefits of Gratitude for Clients at Restoration Recovery

At Restoration Recovery, we take gratitude seriously and incorporate it into our core values of recovery. It has been said that recovery is not a destination but a journey. This is why will will walk with you step by step until you are confident to walk on your own. We believe in not rushing the process, but rather allowing you to dictate what you need in order to grow.

There are many ways to find gratitude at Restoration Recovery. We promote being still with yourself through meditation, mindfulness, yoga, equine therapy, and more. There is gratitude all around for the taking. Now is the time to incorporate an attitude of gratitude into your life!

Gratitude is a skill, and with every skill, you have to practice to get better over time. Taking time from your hectic life to practice gratitude can be a game-changer for your overall well-being. Gratitude can take you from a space of “getting by” to “living life.” At Restoration Recovery, we know that it takes all kinds of things to create a space of recovery. That is why we provide the space for you to heal in nature, surrounded by birds chirping, the sound of a gentle breeze in the distance, and a calm environment for you to heal in your own space. Give us a call at (888) 290-0925 today to learn more.