Signs of a Toxic Relationship
You will have to reassess some of your past relationships during your recovery. You must reflect on relationships that may have contributed to your substance use. It can be hard to notice the signs of a toxic […]
The Perks of Attending Small Treatment Centers
There are so many different types of treatment centers to choose from that it can be overwhelming. You want to enter a treatment program that is a good fit for your unique recovery needs. A treatment program […]
How Does Dialectical Behavior Therapy Help Borderline Personality Disorder?
During recovery, people encounter many types of psychotherapy, such as dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT). In addition, everybody’s recovery journey takes different twists and turns. Therefore, no one can expect a one-size-fits-all therapy […]
How Can Military Veterans Manage Co-occurring Disorders and Avoid Relapse?
Military veterans find it extra difficult dealing with co-occurring disorders. The tensions of deployment or battle can fuel mental disorders, and substance abuse is the typical approach to adapting to the upsetting sentiments or memories related with […]
Creating a Secure Environment During Recovery
Behavioral and emotional growth during recovery requires a sense of security. When you aren’t in a secure environment, your brain will turn to fight-or-flight mode. This is especially true when you have unresolved trauma. The effect makes […]
Can Seasonal Affective Disorder Interfere With My Recovery?
With winter fully settled, you might find it difficult to complete tasks that used to be easy. You could have a harder time managing your mental health symptoms. It might be difficult to get out of bed, […]
Debunking Misconceptions About Rehabilitation Facilities
There are a lot of misconceptions about attending treatment facilities for a substance use disorder (SUD). The myths can prevent a person from getting the help they need. To encourage treatment, let’s debunk some incorrect ideas about […]
What’s the Point of Setting Recovery Goals?
Recovery is about more than dedicating yourself to a life of sobriety. It’s about making behavioral changes that help you manage your symptoms of emotional and substance use disorder (SUD). That won’t happen overnight or without having […]
The Link Between Substance Abuse and Mental Health
When you are struggling with both substance abuse and mental health such as depression, bipolar disorder, or anxiety, this is referred to as dual diagnosis. Managing substance abuse, alcoholism, or drug addiction is simple, but it gets […]
The Benefits of Medication-Assisted Treatment
Many treatment facilities offer medication-assisted treatment (MAT) for substance use disorders (SUD) alongside psychotherapies and complementary treatments. MAT is usually administered during the detox stage of treatment. While there are many misconceptions about MAT, the use of […]