Cravings are a common aspect that people in the recovery process of addiction recovery are bound to experience. They are often one of the most difficult aspects of recovery, but it is critical to learn and apply […]
Cognitive-behavioral therapy (CBT) is one of the many treatment options utilized for those who are in the process of healing from substance use disorder (SUD). We know that good mental health plays a very important role in […]
Obsessive-Compulsive Disorder causes recurring unwanted thoughts, impulses, or images (obsessions) that make you feel driven to do something repetitively (compulsions). These rituals serve to alleviate the anxiety associated with the obsession. These thoughts occur frequently and intensely […]
Definition and how CBT therapy in California is used Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT therapy […]