Definition and how CBT therapy in California is used
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
Engaging with CBT therapy in California can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges. CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations. More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.
The Basics of CBT therapy in California
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of CBT therapy in California is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. Because CBT is usually a short-term treatment option, it is often more affordable than some other types of therapy. CBT therapy in California is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors
What kinds of issues can CBT therapy in California help address, and how do I know if it’s right for me?
CBT is used for anything from phobias, anxiety, depression, trauma, self-esteem issues, and ADHD, to relational problems like poor communication or unrealistic expectations of your partner. Basically, if it’s an issue that involves thoughts and behaviors (which covers a lot of ground), CBT has a treatment approach for that.
Is it right for you? That’s a difficult question. Do your problems concern how you think and behave? For example, are you ruminating about a past breakup or finding yourself mindlessly shopping online? If so, then yes, you could probably benefit from CBT therapy in California. If you are more concerned about your purpose or meaning in life, or about what moments from your past color who you are today, there may be other approaches that fit better for you.
CBT therapy in California usually involves efforts to change thinking patterns. These strategies might include:
- Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
- Gaining a better understanding of the behavior and motivation of others.
- Using problem-solving skills to cope with difficult situations.
- Learning to develop a greater sense of confidence is one’s own abilities.
CBT therapy in California also usually involves efforts to change behavioral patterns. These strategies might include:
- Facing one’s fears instead of avoiding them.
- Using role playing to prepare for potentially problematic interactions with others
- Learning to calm one’s mind and relax one’s body.
Where can you get CBT therapy in California to help with thoughts, feelings and behaviors?
The best center to get professional CBT help in California is at the Addiction Treatment Center Auburn CA. The main focus of the CBT therapy offered at this center is to help patients understand that thoughts, feelings and behaviors combine to influence a person’s quality of life. For example, severe shyness in social situations (social phobia) may come from the person thinking that other people will always find them boring or stupid. This belief could cause the person to feel extremely anxious in social situations.
This could lead to certain behavior in social situations, such as trembling, sweating, accelerated heart rate or other uncomfortable symptoms. The person could then feel overwhelmed with negative emotions (such as shame) and negative self-talk (‘I’m such an idiot’). Their fear of social situations could become worse with every bad experience.
CBT therapy in California aims to teach people that it is possible to have control over their thoughts, feelings and behaviors. CBT helps the person to challenge and overcome automatic beliefs, and use practical strategies to change or modify their behavior. The result is more positive feelings, which in turn lead to more positive thoughts and behaviors.