Most benefits of recreational activities in addiction treatment come into play when it is time fill your free time immediately after quitting substance abuse. Most patients do not know what to do to fill out their time after becoming sober. Before treatment, these patients would spend most of their time getting and using drugs and alcohol, but after coming from the addiction treatment center in Auburn, through the recovery process, boredom might gradually set in especially if they are not actively participating in any activity to fill out their time. This article highlights the benefits of recreational activities in addiction treatment and some of the techniques used to avoid relapse. They include:
- Providing a break from the intense work involved in recovery
- Helps to maintain sobriety in the long run
- Eliminates boredom
- Increases the patient’s dedication to recovery
- Nature has some therapeutic benefits that restores sobriety naturally
Most rehab centers use some intervention methods such as recreation which are meant to help the recovering individuals regain their mental and physical health. Addiction recovery centers that make use of a holistic approach of treatment often feature interventions that are aimed at addressing the connection between the body and mind. This is also referred to as therapeutic recreation.
Benefits of recreational activities
The first benefits of recreational activities in addiction treatment is the provision of a break from the intense work involved in recovery
Recreational therapy exposes the recovering patients to new interests and activities as a way to give a break from the activities involved in the recovery process. Most of the individuals recovering from substance abuse are used to spending most of their time getting or using drugs and alcohol. Participating in fun activities which are set enjoyably fills the empty spaces left by substance abuse.
Another benefit of recreational activities in addiction treatment is to maintain sobriety in the long run
New friendships created during the recreational activities will help you maintain sobriety since you have enough moral support from people who are going through the same process as you are. This works as a form of encouragement to fight off the temptation of going back to substance abuse, through sharing with your peers. It is a fun way of avoiding trouble through engaging in things that makes you happy and content
The benefits of recreational activities in addiction treatment also contribute in boredom elimination
Boredom is one of the primary culprits that encourage relapse of a patient who is on a journey to recovery. If the patient has a lot of free time, which is spent doing nothing or watching TV, they may fall into the temptation of contacting their old drinking buddies. What follows after this, in most cases, is a relapse. This is why most rehabilitation centers incorporate leisure activities as part of the treatments process as an effort to spark some interest in various sober activities.
Increases an individual’s dedication to recovery is also among the benefits of recreational activities in addiction treatment
One of the primary focus of the treatment process is learning how to manage stress and have fun without necessarily using substances. Exposing the patients to activities which they enjoy is a way of making sure that when they wake up every day, they have something to look forward to so that their minds are always occupied. This way, there is no space for relapse or boredom. By setting some achievable short time fitness goals, the recovering individuals can realize that they are able to accomplish things that they previously thought to be impossible easily. This will motivate more to do more, which will, in turn, increase their dedication to recovery.
Nature has some highly therapeutic and restoration effects, a natural benefit of recreational activities in addiction treatment
For individuals under addiction treatment for drugs and alcohol, outdoor leisure activities give them a chance to refocus all their energy to the recovery process and to rest their minds. This will improve their attention span and relieve stress significantly. Consequently, this will lead to reduced depression, blood pressure, anxiety, and enhance relaxation. If this is combined with guidance from the psychologists or counselors, it will result in a new sense of accomplishment and purpose, which will encourage the patients to yearn for long term sobriety.
Exercise and other recreational activities are an essential part of a number of treatment programs. If it is, however, not encouraged enough of part of the rehab experience, it does not contribute much to the treatment process. The Drug and Alcohol Addiction Treatment Center in Auburn focuses on the motto that an active role in sober recreational activities can lead to a more rewarding and fuller life. Join us today, and we will make your journey to recovery as comfortable as it can get while making sure that you enjoy and have fun. No matter the activity you choose, we will help you to learn new skills that you can apply in other areas of your life. Contact us through our website today and we can walk through the healing process together.