5 Ways to De-Stress After the Holidays
It may called “the most wonderful time of year,” but the holidays can bring more stress to a person’s life than any other time. Now that the holidays are over, you can reflect on where you are […]
The Key to De-stressing Without Turning to Alcohol
You are not alone in your struggle to find a way to cope with stressful situations. Drinking alcohol is common but also problematic. This article explores healthy and effective ways to reduce the stress that don’t involve […]