Military veterans find it extra difficult dealing with co-occurring disorders. The tensions of deployment or battle can fuel mental disorders, and substance abuse is the typical approach to adapting to the upsetting sentiments or memories related with PTSD in military veterans.
Frequently, these issues may take some time to appear after a vet gets back home, and might be at first confused with readjustment. Untreated co-occurring disorders can prompt serious issues at home and work and in your day to day routine, so looking for help is significant.
Self-improvement for a dual diagnosis
Apart from seeking treatment, there are a lot of self-improvement steps you can take as a military veteran to address your substance abuse and mental health issues. Keep in mind: Getting sober is just the start. Together with proceeding with mental health treatment, your recovery relies upon learning healthier survival methods and pursuing better choices while managing life’s difficulties.
Coping with stress and feelings
Figure out how to oversee stress. Drug and alcohol abuse frequently comes from misinformed endeavors to oversee stress. Stress is an inescapable part of life, so it’s critical to have healthy adapting abilities so you can manage stress without going to alcohol or drugs. Stress management abilities go far towards forestalling relapse and keeping your symptoms under control.
Cope with horrendous feelings. Most military veterans go for alcohol or drugs to conceal difficult memories and feelings. You may think that taking drugs is the best way to deal with upsetting feelings, but the Restoration Recovery Center can help you learn how to adapt to difficult feelings without relapsing.
Know your triggers and have an activity plan. While you’re adapting to a mental disorder as well as a substance abuse issue, knowing signs that your illness is erupting is particularly important. Normal causes include stressful situations, huge life changes, or unhealthy sleeping or eating designs. At these times, having a plan set up is fundamental to forestalling a relapse. Who will you talk to? What is it that you want to do to abstain from relapsing?
Connecting with others
Make up close and personal associations with loved ones. Positive close to home association with people around you is the speediest method for quieting your sensory system. Try to get together routinely with individuals who care about you. If you don’t have anybody you feel close to, it’s never late to meet new friends and foster significant companionships.
Follow your doctor’s instructions. When you are sober and you feel improved, you may think you never again need prescription or treatment. However, randomly stopping medicine or treatment is a major cause of relapse among military veterans with co-occurring disorders. Make sure to talk to your PCP prior to rolling out any improvements to your medicine or treatment schedule.
Seek treatment or remain engaged with a care group. Your possibilities of remaining sober improve if you are taking part in a social care group like Alcoholics Anonymous or if you are seeking treatment.
Make healthy lifestyle changes
Work-out routinely. Exercise is a characteristic method for relieving stress, easing anxiety, and working on your temperaments. To accomplish the greatest advantage, go for at least 30 minutes of high-impact exercise.
Embrace healthy dietary patterns. Start the day right with breakfast, and go on with incessant little meals over the course of the day. Going for long without eating prompts low glucose, which can cause you to feel more stressed or restless. Getting an adequate amount of healthy fats in your eating regimen can assist with helping your state of mind.
Get enough rest. An absence of rest can worsen stress, anxiety, and depression, so attempt to get 7 to 9 hours of value sleeping.
Recovery is a continuous cycle and relapse is normal in military veterans. Continuous help for both you and your loved one is critical as you make progress toward recovery; however you can overcome this difficult time together and recapture control of your lives.
Talk to the Addiction and Recovery Center in Auburn, CA if you are struggling with substance abuse or mental illness.