One of the more famous declarations from the Buddha goes as follows, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This is the embodiment of holistic rehabilitation. Holistic rehab is all about connecting the mind, body, and spirit in the present moment, and there may be no better place to do that than in the Golden State of California.
What Exactly Is Holistic Rehab for Addiction Recovery?
Holism is all about the mind-body connection. It is an understanding that the mind and the body are not two separate entities, rather they are in a symbiotic relationship with one another. Thus, when one is thriving, the other will follow.
Yet, many recovery centers do not focus on holism. According to the peer-reviewed journal Healthcare, “There is an unfortunate and longstanding tradition of considering the mind and body as separate and distinct entities… It has taken until the late 20th and early 21st Centuries for there to be strong calls for there to be a ‘holistic’ and integrated approach to the understanding and management of psychological and physical health needs. Such holistic approaches are characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.”
Holistic rehab is about comprehensive recovery, rather than a sole approach that utilizes only one or a few modalities. It also takes into account the individual more so than it does the individual’s diagnosis.
What Does Effective Holistic Rehab Look Like in California?
Effective holistic rehab is going to look very comprehensive. It is going to look like a multifaceted approach that incorporates the entirety of our being. It is also going to utilize the environment around us.
In California, that environment is vast and varied. There are majestic mountains, beaches that overlook the horizon line of the Pacific Ocean, and some of the best forest-scapes in the world.
All of these different settings can be ideal places for different types of holistic healing to take place. These holistic rehab options include acupuncture, meditation, and yoga.
Holistic Rehab and Yoga
Yoga has been practiced for over 3,000 years. It began solely as a religious practice but has since ventured out into many other facets of life. One of these includes the realm of recovery. This is because yoga is highly beneficial for treating issues of addiction and mental health.
According to the International Journal of Yoga, “Yoga therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.” All of these are essential elements when it comes to recovering at the cellular level.
Holistic Rehab and Meditation
Meditation is all about trying to clear the mind of any distractions, to create a sense of calm, and to stop any intrusive or racing thoughts from overtaking one’s mental and/or emotional well-being. Also, while meditation does not require any specific settings, a beautiful environment like those offered in California can greatly aid the process.
According to the journal Substance Abuse and Rehabilitation, “Mindfulness training [mindfulness meditation] is a promising intervention option for SUDs and relapse prevention. Mindfulness can be conceptualized as a state, trait, and practice. The state of mindfulness is cultivated during mindfulness practice and is characterized by non-judgmental, non-reactive, present-centered attention and metacognitive awareness of cognition, emotion, sensation, and perception.” Another effective type of holistic rehab involves acupuncture.
Holistic Rehab and Acupuncture
Acupuncture is a traditional Chinese form of healing. It utilizes the shallow insertion of thin needles into strategic places in the body with the aim of alleviating pain. This includes pain that arises from emotional stress, addiction, and mental health issues.
According to the article Acupuncture Therapy for Drug Addiction, “Prominent effects of acupuncture are increases in the levels of enkephalin, epinephrine, endorphin, serotonin, norepinephrine, and dopamine in the central nervous system and plasma that might mediate substance abuse. Acupuncture has been used to treat addiction for three decades. For example, auricular acupuncture (AA) is effective in treating alcohol and drug abuse in both Europe and the United States.” Alongside other holistic rehab options, acupuncture can be a vital part of one’s recovery.
Whole Mind-Body Healing at Restoration Recovery
Restoration Recovery is a premier rehab center located in Auburn, California. We utilize the beauty that California has to offer to help our clients heal holistically at their most optimal levels.
The Buddha also proclaimed, “I never see what has been done; I only see what remains to be.” This is what we also believe at Restoration Recovery. Recovery is a process, not an event. It is about a lifelong journey of growth. One that can start right here in the beautiful landscape of California.
From the beaches, trails, mountain tops, and all the communities in between, California makes for one of the best states to experience holistic healing options. A holistic approach to therapy is a fantastic way to incorporate your mind, body, and spirit into an addiction treatment program. At Restoration Recovery, holistic rehab is a crucial part of our inpatient rehab treatment, intensive outpatient program (IOP), partial hospitalization program (PHP), and aftercare. If you feel like you or someone you love may be struggling with issues of addiction, mental health, or both, we can help. For more information about effective holistic treatment modalities, please reach out to Restoration Recovery today at (888) 290-0925.