Most benefits of a holistic approach in addiction treatment come into play when it is time fill up your free time immediately after quitting substance abuse. Most patients do not know what to do to fill out their time after becoming sober.
Before treatment, these patients will spend most of their time getting and using drugs and alcohol, but after coming from the rehab facility boredom might gradually set in especially if they are not actively participating in any activity. This article highlights the benefits of holistic approach at an outside Sacramento Addiction Treatment Center some of the techniques they use to avoid relapse.
The Auburn Center in California uses some intervention methods such as recreation which are meant to help recovering individuals regain their mental and physical health. Outside Sacramento addiction treatment centers that make use of holistic approach often feature interventions that are aimed at addressing the connection between the body and mind. This is also referred to as therapeutic recreation.
How holistic approach is used for addiction treatment at an outside Sacramento Treatment Center
1. Providing a break from the intense work involved in recovery
Holistic approach exposes the recovering patients to new interests and activities as a way to give a break from the activities involved in the recovery process. Most of the individuals recovering from substance abuse spend most of their time getting or using drugs and alcohol. Participating in fun activities which are set enjoyably fills the empty spaces left by substance abuse.
2. Maintaining sobriety in the long run
New friendships created during the holistic approach will help you maintain sobriety since you have enough moral support from people who are going through the same struggles. This works as a form of encouragement to fight off the temptation of going back to substance abuse, through sharing with your peers. It is a fun way of avoiding trouble through engaging in things that makes you happy and content.
3. Eliminating boredom
Boredom is one of the primary culprits that encourage relapse of patients on the journey to recovery. If a patient has a lot of free time, which is spent doing nothing or watching TV, they may fall into the temptation of contacting their old drinking buddies. What follows after this, in most cases, is a relapse. This is why outside Sacramento addiction treatment centers incorporate leisure activities as part of the treatments process as an effort to spark some interest in various sober activities.
4. Increasing an individual’s dedication to recovery
One of the Primary Focus of Holistic Approach is learning how to manage stress and have fun without necessarily using substances. Exposing the patients to activities which they enjoy is a way of making sure that when they wake up every day, they have something to look forward to so that their minds are always occupied. This way, there is no space for relapse or boredom. By setting some achievable short time fitness goals, the recovering individuals can realize that they are able to accomplish things that they previously thought to be impossible easily. This will motivate them to do more, which will, in turn, increase their dedication to recovery.
5. Nature has highly therapeutic and restoration effects
For individuals on addiction treatment for drugs and alcohol, outdoor leisure activities give them a chance to refocus all their energy to the recovery process and to rest their minds. This will improve their attention span and relieve stress significantly. Consequently, this will lead to reduced depression, blood pressure, anxiety, and enhance relaxation. If this is combined with guidance from the psychologists or counselors, it will result in a new sense of accomplishment and purpose, which will encourage the patients to yearn for long term sobriety.
Exercise and holistic approach activities are an essential part of a number of treatment programs. The Drug and Alcohol Addiction Treatment Center in Auburn focuses on the motto that an active role in sober recreational activities can lead to a more rewarding and fuller life. Join us today, and we will make your outside Sacramental addiction treatment as comfortable as it can get while making sure that you enjoy and have fun.
No matter the activity you choose, we will help you to learn new skills that you can apply in other areas of your life. Contact us through our website today and we can walk through the healing process together.